{"id":378,"date":"2024-02-14T19:17:16","date_gmt":"2024-02-14T19:17:16","guid":{"rendered":"https:\/\/ajanossavoz.pt\/?p=378"},"modified":"2024-09-25T11:28:03","modified_gmt":"2024-09-25T11:28:03","slug":"clube-de-saude-tabagismo","status":"publish","type":"post","link":"https:\/\/ajanossavoz.pt\/index.php\/2024\/02\/14\/clube-de-saude-tabagismo\/","title":{"rendered":"Clube de Sa\u00fade &#8211; Tabagismo"},"content":{"rendered":"\n<p>O Clube de Sa\u00fade, \u00e9 um Projeto da Associa\u00e7\u00e3o Juvenil A Nossa Voz com o objetivo de divulgar e alterar para alguns problemas de sa\u00fade que afetam os jovens.<\/p>\n\n\n\n<p>Hoje, \u00e9 lan\u00e7ada a 2\u00aa Ficha do Clube de Sa\u00fade, com a tem\u00e1tica do tabagismo.<\/p>\n\n\n\n<p>O tabagismo \u00e9 uma toxicomania caracterizada pela depend\u00eancia f\u00edsica e psicol\u00f3gica do consumo de nicotina, subst\u00e2ncia presente no tabaco.<\/p>\n\n\n\n<p>Causas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Press\u00e3o social<\/li>\n\n\n\n<li>Ansiedade ou estresse<\/li>\n\n\n\n<li>Depend\u00eancia f\u00edsica ou psicol\u00f3gica<\/li>\n\n\n\n<li>Influ\u00eancias culturais<\/li>\n\n\n\n<li>Conflitos emocionais ou pessoais<\/li>\n<\/ul>\n\n\n\n<p>Algumas consequ\u00eancias:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Levar a v\u00e1rios cancros como (boca, laringe, faringe, es\u00f3fago, pulm\u00e3o, p\u00e2ncreas, rim, bexiga e colo do \u00fatero)<\/li>\n\n\n\n<li>Redu\u00e7\u00e3o da expectativa de vida<\/li>\n\n\n\n<li>Dist\u00farbios de ansiedade como depress\u00e3o e estresse<\/li>\n\n\n\n<li>Problemas de infertilidade e complica\u00e7\u00f5es na gravidez<\/li>\n<\/ul>\n\n\n\n<p>Tabaco e os jovens:<\/p>\n\n\n\n<p>O tabagismo afeta os jovens nos dias de hoje, aumentando o risco de doen\u00e7as cardiovasculares, respirat\u00f3rias, cancro e depend\u00eancia.<\/p>\n\n\n\n<p>Consequ\u00eancias -\u00bb Diminui a capacidade f\u00edsica e cognitiva<\/p>\n\n\n\n<p>Agora para fazeres uma autorreflex\u00e3o\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00e1 usaste alguma subst\u00e2ncia que cont\u00e9m nicotina?<\/li>\n\n\n\n<li>Porque \u00e9 que o fizeste?<\/li>\n\n\n\n<li>Como te sentiste?<\/li>\n\n\n\n<li>Foi f\u00e1cil obter o \u00e1lcool?<\/li>\n\n\n\n<li>Exageraste no consumo?<\/li>\n<\/ul>\n\n\n\n<p>Se precisas de ajuda ou se conheces algu\u00e9m que precise, n\u00e3o tenhas medo de procur\u00e1-la!<\/p>\n\n\n\n<p>Podes encontr\u00e1-la aqui:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.dgs.pt\/programa-nacional-para-a-prevencao-e-controlo-do-tabagismo\/quer-deixar-de-fumar.aspx\">https:\/\/www.dgs.pt\/programa-nacional-para-a-prevencao-e-controlo-do-tabagismo\/quer-deixar-de-fumar.aspx<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/drive.google.com\/file\/d\/1ZBRNKhbFnv5MHuNPMHxA6BnhNWjzkBJQ\/view?usp=sharing\" style=\"border-radius:0px\">Consulta aqui a Ficha N. 2<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O Clube de Sa\u00fade, \u00e9 um Projeto da Associa\u00e7\u00e3o Juvenil A Nossa Voz com o objetivo de divulgar e alterar para alguns problemas de sa\u00fade que afetam os jovens. Hoje, \u00e9 lan\u00e7ada a 2\u00aa Ficha do Clube de Sa\u00fade, com a tem\u00e1tica do tabagismo. O tabagismo \u00e9 uma toxicomania caracterizada pela depend\u00eancia f\u00edsica e psicol\u00f3gica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_eb_attr":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clube de Sa\u00fade - Tabagismo - Associa\u00e7\u00e3o Juvenil A Nossa Voz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajanossavoz.pt\/index.php\/2024\/02\/14\/clube-de-saude-tabagismo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clube de Sa\u00fade - Tabagismo - Associa\u00e7\u00e3o Juvenil A Nossa Voz\" \/>\n<meta property=\"og:description\" content=\"O Clube de Sa\u00fade, \u00e9 um Projeto da Associa\u00e7\u00e3o Juvenil A Nossa Voz com o objetivo de divulgar e alterar para alguns problemas de sa\u00fade que afetam os jovens. 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