{"id":404,"date":"2024-04-12T10:34:07","date_gmt":"2024-04-12T10:34:07","guid":{"rendered":"https:\/\/ajanossavoz.pt\/?p=404"},"modified":"2024-09-25T11:27:22","modified_gmt":"2024-09-25T11:27:22","slug":"clube-de-saude-depressao","status":"publish","type":"post","link":"https:\/\/ajanossavoz.pt\/index.php\/2024\/04\/12\/clube-de-saude-depressao\/","title":{"rendered":"Clube de Sa\u00fade &#8211; Depress\u00e3o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O Clube de Sa\u00fade, \u00e9 um Projeto da Associa\u00e7\u00e3o Juvenil A Nossa Voz com o objetivo de divulgar e alterar para alguns problemas de sa\u00fade que afetam os jovens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A depress\u00e3o \u00e9 considerada pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) como o &#8220;Mal do S\u00e9culo&#8221;. No sentido patol\u00f3gico, h\u00e1 presen\u00e7a de tristeza, pessimismo, baixa autoestima, que podem aparecer com frequ\u00eancia. A depress\u00e3o provoca ainda aus\u00eancia de prazer em coisas que antes faziam bem e uma grande oscila\u00e7\u00e3o de humor e pensamentos, que podem culminar em comportamentos e atos suicidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Causas<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatores temperamentais,<\/li>\n\n\n\n<li>Fatores ambientais,<\/li>\n\n\n\n<li>Fatores gen\u00e9ticos e fisiol\u00f3gicos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Consequ\u00eancias<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Risco mais elevado de desenvolver outras doen\u00e7as<\/li>\n\n\n\n<li>Queixas som\u00e1ticas (dores de cabe\u00e7a, dores abdominais, dores nas articula\u00e7\u00f5es ou em outras partes do corpo&#8230;);<\/li>\n\n\n\n<li>Problemas relacionais que v\u00e3o afetar os diversos contextos de vida (familiares, profissionais e sociais);<\/li>\n\n\n\n<li>Problemas financeiros;<\/li>\n\n\n\n<li>Risco mais elevado de suic\u00eddio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Depress\u00e3o nos Jovens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A adolesc\u00eancia \u00e9 um per\u00edodo dif\u00edcil, com varia\u00e7\u00f5es no humor e crises emocionais. Os jovens passam por v\u00e1rias situa\u00e7\u00f5es novas e press\u00f5es sociais quando se aproximam da idade adulta e, para alguns, este per\u00edodo de transi\u00e7\u00e3o pode ser muito dif\u00edcil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O baixo rendimento escolar, a inquieta\u00e7\u00e3o a irritabilidade, o afastamento ou isolamento de atividades sociais podem ser alguns dos sintomas de depress\u00e3o nos jovens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preven\u00e7\u00f5es<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e3o te isoles;<\/li>\n\n\n\n<li>Refor\u00e7a os la\u00e7os familiares e de amizade;<\/li>\n\n\n\n<li>Mantem-te intelectual e fisicamente ativo;<\/li>\n\n\n\n<li>Consulta o teu m\u00e9dico, se encontrares sinais ou sintomas de perturba\u00e7\u00e3o emocional.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">N\u00e3o sejas espectador passivo da tua vida<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Contribui para promover a tua sa\u00fade mental e a dos outros<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">CUIDAR SIM, EXCLUIR N\u00c3O<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">O IPDJ, I.P. pode ajudar-te&nbsp;<a href=\"https:\/\/ipdj.gov.pt\/coloca-aqui-as-tuas-duvidas\/-\/perguntas-anonimas\/pergunta\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ipdj.gov.pt\/coloca-aqui-as-tuas-duvidas\/-\/perguntas-anonimas\/pergunta<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/drive.google.com\/file\/d\/1HWKDRcY1hcRz1kg-j0Y7jAsCacHDJsmc\/view?usp=drive_link\" style=\"border-radius:0px\">Consulte aqui a Ficha N. 4<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O Clube de Sa\u00fade, \u00e9 um Projeto da Associa\u00e7\u00e3o Juvenil A Nossa Voz com o objetivo de divulgar e alterar para alguns problemas de sa\u00fade que afetam os jovens. A depress\u00e3o \u00e9 considerada pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) como o &#8220;Mal do S\u00e9culo&#8221;. No sentido patol\u00f3gico, h\u00e1 presen\u00e7a de tristeza, pessimismo, baixa autoestima, que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_eb_attr":"","footnotes":""},"categories":[11],"tags":[16,50,49],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria-pt","tag-associacao-juvenil-a-nossa-voz","tag-depressao","tag-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clube de Sa\u00fade - Depress\u00e3o - Associa\u00e7\u00e3o Juvenil A Nossa Voz<\/title>\n<meta name=\"description\" content=\"O Clube de Sa\u00fade, \u00e9 um Projeto da Associa\u00e7\u00e3o Juvenil A Nossa Voz com o objetivo de divulgar e alterar para alguns problemas de sa\u00fade que afetam os jovens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajanossavoz.pt\/index.php\/2024\/04\/12\/clube-de-saude-depressao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clube de Sa\u00fade - Depress\u00e3o - Associa\u00e7\u00e3o Juvenil A Nossa Voz\" \/>\n<meta property=\"og:description\" content=\"O Clube de Sa\u00fade, \u00e9 um Projeto da Associa\u00e7\u00e3o Juvenil A Nossa Voz com o objetivo de divulgar e alterar para alguns problemas de sa\u00fade que afetam os jovens.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajanossavoz.pt\/index.php\/2024\/04\/12\/clube-de-saude-depressao\/\" \/>\n<meta property=\"og:site_name\" content=\"Associa\u00e7\u00e3o Juvenil A Nossa Voz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089819282874\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089819282874\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T10:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-25T11:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajanossavoz.pt\/wp-content\/uploads\/2024\/04\/Design-sem-nome-13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Associa\u00e7\u00e3o Juvenil A Nossa Voz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Associa\u00e7\u00e3o Juvenil A Nossa Voz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ajanossavoz.pt\/index.php\/2024\/04\/12\/clube-de-saude-depressao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ajanossavoz.pt\/index.php\/2024\/04\/12\/clube-de-saude-depressao\/\"},\"author\":{\"name\":\"Associa\u00e7\u00e3o Juvenil A Nossa Voz\",\"@id\":\"https:\/\/ajanossavoz.pt\/#\/schema\/person\/8d96b340ac6d5c62a2b60f5c108ff5a7\"},\"headline\":\"Clube de Sa\u00fade &#8211; 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